Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS

Pregnancy is the most beautiful stage for a woman. It brings excellent delight, sense of satisfaction; however it also brings great deal of modifications in your way of life, that needs caring professional care. Pregnancy in working ladies needs little bit more attention towards handling daily modifications and managing the new You.

Working women need to adapt to the new physical and emotional changes during Pregnancy; and concurrently highlight their best at the professional front. It's a beautiful journey that you should enjoy and treasure, instead of getting nervous or stressed out.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without compromising your professional front.

1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being participated in work, and conference people expertly and socially will lower your stress levels.

2. Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high danger Pregnancy.

Walking is normally suggested at all phases. Your Gynecologist might likewise encourage on particular Pelvic workouts to enhance opportunities of Normal Delivery.

3. Tips that can assist me remain comfortable during Office Work?

• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications should be kept handy (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.

Tips for a Normal Pregnancy Outcome

" It's a MYTH that you need to eat for TWO during Pregnancy.
Rather, you must think about consuming TWICE as Healthy. ".

CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal each day over & & above your routine intake. Daily calorie count ought to be in the range of 2200- 2500 Kcal per day for singleton pregnancy.

In case of twins or triplet Pregnancy, an additional 300 Kcal per day for each foetus.

Pregnancy yearnings prevail- Avoid Fried food and oxygenated sodas; opt for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To maintain optimum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water and so on, as advised by your Doctor.

MORNING SICKNESS:

Do's-- Small & & regular meals; Keep your room well ventilated for fresh air circulation; Eat Ginger & Ovarian Cyst & Lemon.

Don't-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981


Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination.